I feel tired and have a headache on a few hours of sleep.Because I do a lot of things before night.So I feel tired and my body wants to rest.One of the experts tell lots of physical are rest when I sleep.Also short-term memory change into long-term memory when I sleep.If I don't get enough sleep, short-term memory have done on the day.Exactly short-term memory can't change into long-term memory.It hard to study long time when I sleep a few hours.One thing that the most important problem is this situation make us again and again.So it is very bad effect to people.For example, it might be being fat and sleeping habit was changed.
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